starting yoga at 70 The 5 Stages of Starting Yoga as an Older Adult | Gentle Yoga for Seniors

Nothing prepares you for starting yoga in your 60s. On a logical level, you understand the benefits of yoga for seniors. You understand that now may be your last chance to invest in your health so that you can experience healthy aging.

At the same time, the emotions that you feel in those first few weeks of yoga are powerful. In this video, I'd like to describe the 5 stages that I went through as I started my own yoga journey.

Have you ever tried yoga? Do you think that you could start yoga in your 50s or 60s? Let's have a conversation.

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starting yoga at 70 The 5 Stages of Starting Yoga as an Older Adult | Gentle Yoga for Seniors
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