ashtanga mysore Led Ashtanga - Aṣṭāvakrāsana B - Pose dedicated to Aṣṭāvakra B

Aṣṭāvakrāsana B - Pose dedicated to Aṣṭāvakra B
16 Vinyāsās - Dṛṣṭi - Nāsāgre (Nose)
http://www.silayoga.com/
Samasthitiḥ - Equal Standing
1. Inhale - Ūrdhva Hastāsana - Upward Hands Pose
2. Exhale - Uttānāsana - Intense Pose
3. Inhale - Ardha Uttānāsana - Half Intense Pose (Flat Back)
4. Exhale - Chaturanga Daṇḍāsana - Four Limb Staff Pose
5. Inhale - Ūrdhva Mukha Śvānāsana - Upward Facing Dog
6. Exhale - Adho Mukha Śvānāsana - Downward Facing Dog
7. Inhale - Aṣṭāvakrāsana B - Pose dedicated to Aṣṭāvakra B (Right Side - 5 Breaths)
8. Exhale -Chaturanga Daṇḍāsana - Four Limb Staff Pose
9. Inhale - Ūrdhva Mukha Śvānāsana - Upward Facing Dog
10. Exhale - Adho Mukha Śvānāsana - Downward Facing Dog
11. Inhale - Aṣṭāvakrāsana B - Pose dedicated to Aṣṭāvakra B (Left Side - 5 Breaths)
12. Exhale -Chaturanga Daṇḍāsana - Four Limb Staff Pose
13. Inhale - Ūrdhva Mukha Śvānāsana - Upward Facing Dog
14. Exhale - Adho Mukha Śvānāsana - Downward Facing Dog
15. Inhale - Ardha Uttānāsana - Half Intense Pose (Flat Back)
16. Exhale - Uttānāsana - Intense Pose
Samasthitiḥ - Equal Standing

ashtanga mysore Led Ashtanga - Aṣṭāvakrāsana B - Pose dedicated to Aṣṭāvakra B
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